Walking Has Major Health Effects

This from Tuesday’s Health & Science section of The Washington Post. Bottom line is that 8,000 steps a day produces major benefits over a modest 4,000 steps.

About Bruce

Work for sustainable development of small islands; ex-Peace Corps (Volunteer and staff) in LA & Caribbean; cruised Caribbean on S/Y Meander for three years; like small tropical islands, French canals, Umbria, Tasmania, and NZ. Married 52 years to the late Kincey Burdett Potter (see Kincey.org). President of Island Resources Foundation.
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